Triglycerides info

I knew Bob when we attended seminar at Stanford University, he was clever and so ambitious man. He has talent in Information Technology. I was sure that he had bright future few years ago. Few years later, I was so surprised when I met him. He became limb and only sat down on wheel chair. He said that stroke changed and broke his life. I knew his way of life few years ago, he liked going to the party and eat fatty food as daily menu and reluctant to do sport. He used to complain that he had high triglyceride and becoming his serious problem.
Triglyceride or hyperlipidemia is serious problem, not for Bob only but for our health. Increasing of triglyceride has risk, as stroke, heart attack. To decrease triglyceride, you can do sport every day, just a light sport that you can effort to do routinely, as jogging, walking, and swimming.
Drinking medicine, not the best choice to do, but there is a way to solve your problem, just eating fibrous fruits, because fruits contain fructose and calorie. Read More